(913) 345-9247 info@overlandchiro.com

Exercise

Exercise Prescription

Almost all patients are prescribed exercises at some point in their care. The first phase of care is to reduce pain and increase mobility. The next phase is to create stability. Strengthening exercises are particularly useful for creating stability. 

 

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Core Work

Core work is important for stabilizing the spine, unfortunately many people have not been taught the proper way to work the core. It is not enough to have a strong core. You must develop good control with proper firing of the muscles. We train patients to effectively work their core. 

Balance

Balance is important at all ages. For athletes it is a performance issue. As we progress through life, it is a functional issue and eventually becomes a safety issue.  A weak core, abnormal spinal and extremity joint function, muscle weakness, vision and inner ear problems can all affect balance. We frequently test patients for balance issues and fall risk.  We can work with patients on an individual basis or a group setting. 

Exercise programs for pain and overall health

Exercise programs are developed for pain as well as overall health. Stretching and strengthening are both essential components of any exercise program.  Exercises can speed your recovery and reduce the frequency and severity of future pain episodes. 

As we age, we should think more about exercise for overall health. Exercising for health is different than exercising for competition. Some of us have a difficult time making this transition and injure ourselves while trying to get healthy. 

 

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Overland Chiropractic Blogs

Pelvic Tilt Exercise

Overland Chiropractic Blogs+913-345-924711791 W 112th Street #101Overland Park, KS 66210info@overlandchiro.comM-W: 8am - 6pm Th: 1pm - 6pm F: 8am - 12pm S-S: 9Closed

Is Your Lower Back Pain Made Worse by Sitting?

For people with low back and leg pain, sitting can be annoying at the least and excruciatingly painful at its worst. This is especially true if you are suffering with a disc herniation or disc protrusion. If this sound like you, keep reading. I will share with you 3...

Cox 8 Table

The Cox 8 table has arrived!  It took 6 weeks to build. Over the weekend the table was configured and is ready to be used today. This will allow us to add another level of care, particularly for patients suffering with neck and arm pain. The computerized system allows...

Stay Active for Life

How is your Balance? If you are like most people, you probably think your balance is pretty good.  Have you tested it?  Often times we find that people struggle with balance more than they realize.  Try standing on one foot without holding on to anything. Can you make...

Phone

+913-345-9247

Location

11791 W 112th Street #101
Overland Park, KS 66210

Email

info@overlandchiro.com

Office Hours

M-W: 8am – 6pm Th: 1pm – 6pm F: 8am – 12pm S-S: 9Closed

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