by drbob@overlandchiro.com | May 19, 2023 | Uncategorized
In the last article we discussed beginning one leg balance positions. As you progress, you will need to find ways to continue to challenge your body. In this article I am going to show you two ways to make the previous exercises more difficult. The first thing you... 
by drbob@overlandchiro.com | Mar 17, 2023 | Uncategorized
We live our lives through movement. Good balance improves our ability to walk, perform our daily activities and reduces our risk of falls. Balance is important in all stages of life. Balance helps the athlete perform at a higher level, the parent care for their... 
by drbob@overlandchiro.com | Aug 11, 2021 | Uncategorized
Have you ever suffered from hamstring injury or weakness? I personally have. In fact, it is one of the reasons I became a chiropractor. I first started seeing a chiropractor when I was in junior high. I would periodically have sports injuries related to wrestling and... 
by drbob@overlandchiro.com | Apr 22, 2021 | Uncategorized
Are Neck and Low Back Pain Related? Patients with chronic low back pain often ask me if their neck or extremity pain is associated with their chronic low back pain? The answer is often, YES. A January 2021 study published in BMC Musculoskeletal Disorders looked at... 
by drbob@overlandchiro.com | Apr 15, 2021 | Uncategorized
Is Your Head on Straight? Neck pain is a common problem. Did you realize that neck pain may be causing problems with your posture and balance? I will share with you a possible cause for this and solutions to help. A recent paper discusses changes in proprioception in... 
by drbob@overlandchiro.com | Apr 7, 2021 | Uncategorized
Supervised vs Home Exercise Alone – Is it Worth the Money? I have changed my mind. I must admit, I have struggled with how much in office exercise to do with patients. Am I just babysitting patients if I do multiple sessions? Sometimes patients do not want to...