by drbob@overlandchiro.com | Feb 23, 2021 | Exercise, Pain
Pelvic Tilt – The First KEY in Home Care of Back and Leg Pain How many times have you heard someone say, “Hold your core tight”? This terminology is thrown around all the time as if everyone knows how to do it. I consistently find that patients do not understand how... 
by drbob@overlandchiro.com | Jan 26, 2021 | Pain
For people with low back and leg pain, sitting can be annoying at the least and excruciatingly painful at its worst. This is especially true if you are suffering with a disc herniation or disc protrusion. If this sound like you, keep reading. I will share with you 3... 