5 Tips To Manage Holiday Stress

5 Tips To Manage Holiday Stress

Pay attention to your budget   Tightening your budget can help alleviate additional financial stress. Pay with cash or debit card. Personally, this helps me to stay on track. It is more painful to watch the cash leave your hands. Then you do not have the added stress...
1 Gallon of Milk = 129 lbs of Force?

1 Gallon of Milk = 129 lbs of Force?

Did you know that 1 gallon of milk can put 129 pounds of force on the lumbar discs? You may have heard that you lift an object, you should always keep it close to your body. There is good reason for this. Even what seems to be light weight objects can put tremendous...
The Rule of 50%

The Rule of 50%

Obviously, we don’t have a crystal ball to know exactly how many visits a patient will require to get better.  Each person is unique and there are many variables. So how do we approach treatment? What is the Rule of 50%? Cox practitioners are taught to treat patients...