by drbob@overlandchiro.com | Dec 9, 2021 | Balance
Pay attention to your budget Tightening your budget can help alleviate additional financial stress. Pay with cash or debit card. Personally, this helps me to stay on track. It is more painful to watch the cash leave your hands. Then you do not have the added stress... 
by drbob@overlandchiro.com | Dec 1, 2021 | Balance
Did you know that 1 gallon of milk can put 129 pounds of force on the lumbar discs? You may have heard that you lift an object, you should always keep it close to your body. There is good reason for this. Even what seems to be light weight objects can put tremendous... 
by drbob@overlandchiro.com | Nov 17, 2021 | Balance
Obviously, we don’t have a crystal ball to know exactly how many visits a patient will require to get better. Each person is unique and there are many variables. So how do we approach treatment? What is the Rule of 50%? Cox practitioners are taught to treat patients... 
by drbob@overlandchiro.com | Jul 21, 2021 | Balance, Pain
Have you ever stopped to think about how your body responds to emotions? We know various emotions cause different muscle activity in our faces. You have probably become good at reading emotions like sadness, anger, fear or happiness in a person face. You also... 
by drbob@overlandchiro.com | Jun 9, 2021 | Balance, Pain
So, what does your head and a bowling ball have in common? They both weigh 10-12 pounds. Why is this important to me? If you ever suffer from tight shoulders, upper back pain, neck pain or headaches, it may be related to the weight of your head. The head plays a...