by drbob@overlandchiro.com | Apr 1, 2021 | Uncategorized
Supervised vs Home Exercise Alone – Is it Worth the Money? I have changed my mind. I must admit, I have struggled with how much in office exercise to do with patients. Am I just babysitting patients if I do multiple sessions? Sometimes patients do not want to... by drbob@overlandchiro.com | Apr 1, 2021 | Uncategorized
Is Your Head on Straight? Neck pain is a common problem. Did you realize that neck pain may be causing problems with your posture and balance? I will share with you a possible cause for this and solutions to help. A recent paper discusses changes in proprioception in... by drbob@overlandchiro.com | Apr 1, 2021 | Uncategorized
Are you feeling stressed? This has past year has difficult for many people. People have experienced changes with their jobs, families, shopping, and lack of interaction with other people. Stress often shows up in our body physically as tight neck and shoulders.... by drbob@overlandchiro.com | Mar 31, 2021 | Uncategorized
Are Neck and Low Back Pain Related? Patients with chronic low back pain often ask me if their neck or extremity pain is associated with their chronic low back pain? The answer is often, YES. A January 2021 study published in BMC Musculoskeletal Disorders looked at... by drbob@overlandchiro.com | Mar 26, 2021 | Uncategorized
How to rotate around your hips while keeping your back straight The MAIN reasons people need to know how to rotate around their hips: Protect the low back by minimizing disc pressures Improve the effectiveness of certain exercises TWO Tips for keeping your back... by drbob@overlandchiro.com | Mar 17, 2021 | Uncategorized
Does Giant Disc Herniation and Severe Pain Require Surgery? If you have leg pain resulting from a large disc herniation, there is good news. Conservative, non-surgical care will likely still help you. Over the years, I have frequently had people tell me that they or... by drbob@overlandchiro.com | Feb 23, 2021 | Exercise, Pain
Overland Chiropractic Blogs Pelvic Tilt Exercise Feb 23, 2021 | UncategorizedOverland Chiropractic Blogs+913-345-924711791 W 112th Street #101Overland Park, KS 66210info@overlandchiro.comM-W: 8am - 6pm Th: 1pm - 6pm F: 8am - 12pm S-S: 9Closed Is Your Lower Back Pain... by drbob@overlandchiro.com | Jan 26, 2021 | Pain
For people with low back and leg pain, sitting can be annoying at the least and excruciatingly painful at its worst. This is especially true if you are suffering with a disc herniation or disc protrusion. If this sound like you, keep reading. I will share with you 3... by drbob@overlandchiro.com | Dec 2, 2019 | Cox 8
The Cox 8 table has arrived! It took 6 weeks to build. Over the weekend the table was configured and is ready to be used today. This will allow us to add another level of care, particularly for patients suffering with neck and arm pain. The computerized system allows... by drbob@overlandchiro.com | Nov 12, 2019 | Balance, Stay Active for Life
How is your Balance? If you are like most people, you probably think your balance is pretty good. Have you tested it? Often times we find that people struggle with balance more than they realize. Try standing on one foot without holding on to anything. Can you make... 
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