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4 WAYS TO COMBAT STRESS

4 WAYS TO COMBAT STRESS

Are you feeling stressed?  This has past year has difficult for many people. People have experienced changes with their jobs, families, shopping, and lack of interaction with other people.  Stress often shows up in our body physically as tight neck and shoulders....
Rotating around hips

Rotating around hips

How to rotate around your hips while keeping your back straight The MAIN reasons people need to know how to rotate around their hips: Protect the low back by minimizing disc pressures Improve the effectiveness of certain exercises TWO Tips for keeping your back...
Large disc herniation

Large disc herniation

Does Giant Disc Herniation and Severe Pain Require Surgery? If you have leg pain resulting from a large disc herniation, there is good news. Conservative, non-surgical care will likely still help you.   Over the years, I have frequently had people tell me that they or...
Pelvic Tilt Exercise

Pelvic Tilt Exercise

Pelvic Tilt – The First KEY in Home Care of Back and Leg Pain How many times have you heard someone say, “Hold your core tight”?  This terminology is thrown around all the time as if everyone knows how to do it. I consistently find that patients do not understand how...