by drbob@overlandchiro.com | May 19, 2023 | Uncategorized
In the last article we discussed beginning one leg balance positions. As you progress, you will need to find ways to continue to challenge your body. In this article I am going to show you two ways to make the previous exercises more difficult. The first thing you... 
by drbob@overlandchiro.com | Mar 17, 2023 | Uncategorized
We live our lives through movement. Good balance improves our ability to walk, perform our daily activities and reduces our risk of falls. Balance is important in all stages of life. Balance helps the athlete perform at a higher level, the parent care for their... 
by drbob@overlandchiro.com | Jun 22, 2022 | Exercise, Pain
Does losing weight really improve your back pain? For years I have heard people comment that if they could only lose weight, their back would feel better. There is very little research to support this belief. A review of the literature was published in May 2022,... 
by drbob@overlandchiro.com | Jun 16, 2022 | Pain
Is it less expensive to have Manual therapy for back pain vs Staying active on your own? Have you ever heard that your back pain will get better on it’s own? Maybe it will and maybe it won’t. Some people just don’t want to go to the doctor. Others don’t go because... 
by drbob@overlandchiro.com | Dec 9, 2021 | Balance
Pay attention to your budget Tightening your budget can help alleviate additional financial stress. Pay with cash or debit card. Personally, this helps me to stay on track. It is more painful to watch the cash leave your hands. Then you do not have the added stress...