by drbob@overlandchiro.com | Dec 9, 2021 | Balance
Pay attention to your budget Tightening your budget can help alleviate additional financial stress. Pay with cash or debit card. Personally, this helps me to stay on track. It is more painful to watch the cash leave your hands. Then you do not have the added stress... 
by drbob@overlandchiro.com | Dec 1, 2021 | Balance
Did you know that 1 gallon of milk can put 129 pounds of force on the lumbar discs? You may have heard that you lift an object, you should always keep it close to your body. There is good reason for this. Even what seems to be light weight objects can put tremendous... 
by drbob@overlandchiro.com | Nov 24, 2021 | Pain, Stay Active for Life
I have been thinking about the key things every patient should know when undergoing chiropractic care. Treatment can be complex at times. When you see a new doctor, the first visit can be overwhelming. Everything is new. You may have concerns about what the doctor... 
by drbob@overlandchiro.com | Nov 17, 2021 | Balance
Obviously, we don’t have a crystal ball to know exactly how many visits a patient will require to get better. Each person is unique and there are many variables. So how do we approach treatment? What is the Rule of 50%? Cox practitioners are taught to treat patients... 
by drbob@overlandchiro.com | Nov 12, 2021 | Pain
When you experience back pain and you see a provider, how long do you expect it to take before you are well? Are your expectations realistic or are you setting yourself up for disappointment? Let’s look at some factors you must consider when working with your...