by drbob@overlandchiro.com | Jun 22, 2022 | Exercise, Pain
Does losing weight really improve your back pain? For years I have heard people comment that if they could only lose weight, their back would feel better. There is very little research to support this belief. A review of the literature was published in May 2022,... 
by drbob@overlandchiro.com | Jun 16, 2022 | Pain
Is it less expensive to have Manual therapy for back pain vs Staying active on your own? Have you ever heard that your back pain will get better on it’s own? Maybe it will and maybe it won’t. Some people just don’t want to go to the doctor. Others don’t go because... 
by drbob@overlandchiro.com | Dec 9, 2021 | Balance
Pay attention to your budget Tightening your budget can help alleviate additional financial stress. Pay with cash or debit card. Personally, this helps me to stay on track. It is more painful to watch the cash leave your hands. Then you do not have the added stress... 
by drbob@overlandchiro.com | Dec 1, 2021 | Balance
Did you know that 1 gallon of milk can put 129 pounds of force on the lumbar discs? You may have heard that you lift an object, you should always keep it close to your body. There is good reason for this. Even what seems to be light weight objects can put tremendous... 
by drbob@overlandchiro.com | Nov 24, 2021 | Pain, Stay Active for Life
I have been thinking about the key things every patient should know when undergoing chiropractic care. Treatment can be complex at times. When you see a new doctor, the first visit can be overwhelming. Everything is new. You may have concerns about what the doctor...