Balance and Coordination Training

Balance and Coordination Training

We live our lives through movement. Good balance improves our ability to walk, perform our daily activities and reduces our risk of falls.  Balance is important in all stages of life. Balance helps the athlete perform at a higher level, the parent care for their...
5 Tips To Manage Holiday Stress

5 Tips To Manage Holiday Stress

Pay attention to your budget   Tightening your budget can help alleviate additional financial stress. Pay with cash or debit card. Personally, this helps me to stay on track. It is more painful to watch the cash leave your hands. Then you do not have the added stress...