Pay attention to your budget  

Tightening your budget can help alleviate additional financial stress. Pay with cash or debit card. Personally, this helps me to stay on track. It is more painful to watch the cash leave your hands. Then you do not have the added stress of paying off credit cards after the first of the year.

Stay active 

Maintain a normal exercise and sleep routine. Plenty of rest and exercise are great stress relievers.

Maintain healthy eating

  • Avoid skipping meals.
  • Use good sense when eating sweets and goodies and try to avoid eating out all of the time.
  • When going to functions you can take/eat items like fruit or cheese. You don’t always have to bake cookies and fudge.
  • When the holidays are over, throw out the left over junk food.

Prioritizing is important during the holidays 

Do not tire yourself out trying to attend every holiday party. Make a list of the most meaningful gatherings and graciously decline the rest,” Don’t feel obligated to say yes to everything.

Alter Expectations (Be realistic about your time, money and relationship expectations)

What is the worst case scenario?  

Most things are never as big as they seem.

Overland Chiropractic Blogs

One leg Balance Exercise – Advances 1

One leg Balance Exercise – Advances 1

In the last article we discussed beginning one leg balance positions. As you progress, you will need to find ways to continue to challenge your body.  In this article I am going to show you two ways to make the previous exercises more difficult. The first thing you...

Balance and Coordination Training

Balance and Coordination Training

We live our lives through movement. Good balance improves our ability to walk, perform our daily activities and reduces our risk of falls.  Balance is important in all stages of life. Balance helps the athlete perform at a higher level, the parent care for their...




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