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Are Neck and Low Back Pain Related?

Are Neck and Low Back Pain Related? Patients with chronic low back pain often ask me if their neck or extremity pain is associated with their chronic low back pain?  The answer is often, YES.   A January 2021 study published in BMC Musculoskeletal Disorders looked at...

Rotating around hips

How to rotate around your hips while keeping your back straight The MAIN reasons people need to know how to rotate around their hips: Protect the low back by minimizing disc pressures Improve the effectiveness of certain exercises TWO Tips for keeping your back...

Large disc herniation

Does Giant Disc Herniation and Severe Pain Require Surgery? If you have leg pain resulting from a large disc herniation, there is good news. Conservative, non-surgical care will likely still help you.   Over the years, I have frequently had people tell me that they or...